Skewered Shrimp, Chicken and Pineapple with Honey Orange Dipping Sauce
| Serves: |
8 |
| Serving Size: |
200 calories, 2 g fat |
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NOTE: |
This recipe is OK for those on the LMD (Low Microbial Diet). |
Ingredients:
| 12 large shrimp, cleaned de-veined, tails on |
4 skinless, boneless chicken breasts, cut into 1 1/2 inch cubes |
| 2 cups pineapple chunks |
1/2 tsp garlic salt |
| 2 Tbsp pineapple juice |
Wooden skewers, soaked in water |
| Sauce: |
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| 2 tsp cornstarch |
2 Tbsp honey |
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1/4 tsp lemon juice |
dash of pepper |
| 1 cup orange juice |
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Cooking Instructions:
1. Thread shrimp, chicken and pineapple on water-soaked wooden skewers, alternating the shrimp and chicken with the pineapple chunks. Place in a shallow dish and sprinkle with pineapple juice. Heat grill to medium. 2. Place skewers on grill surface and sprinkle with garlic salt. 3. Cook 2-3 minutes per side until shrimp turn pink and chicken is completely cooked through. Remove from grill to a serving platter. 4. Dissolve cornstarch in lemon juice. In a small saucepan, stir together orange juice, honey and pepper. 5. Bring to boil and stir in cornstarch mixture. 6. Cook 2-3 minutes until thickened. Remove from heat. 7. Serve skewers with dipping sauce.
Recipe from: Celebrate! Healthy Entertaining for any Occasion, The American Cancer Society
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