| Serves: |
8 |
| Serving Size: |
126 calories, 4g fat |
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NOTE: |
This recipe is NOT ok for those on the LMD (Low Microbial Diet). |
Ingredients:
2 pounds small red potatoes quartered 2 Tbsp white wine vinegar
2 cups green beans, cut into ½ inch pieces 2 Tbsp fresh parsley, chopped
1 6-ounce bottle marinated artichoke hearts ½ tsp salt
2 Tbsp chopped, pitted Kalamata olives ¼ tsp black pepper
Cooking Instructions:
1. Place potatoes in a large saucepan and cover with water. Bring to boil and cook 20 minutes or until very tender. Add beans and cook 2 minutes or until beans are crisp-tender. Drain potato-bean mixture.
2. Drain artichokes in a colander over a bowl, reserving 2 tablespoons of marinade.
3. Chop artichokes. Add artichokes and olives to potato-bean mixture
4. Combine reserved 2 tablespoons of artichoke marinade with vinegar, parsley, salt and pepper.
5. Drizzle dressing over salad, toss to coat
6. Cover & Chill.
Recipe from: The American Cancer Society's "Celebrate! Health Entertaining for Any Occasion"