Check back regularly for new recipes!

Breakfast

• Multigrain Pancakes with Strawberry Sauce 
• Apple Muffins
• Banana Bran Muffins
• Banana-oatmeal Hot Cakes
• Orange Bran Flax Muffins 
• Spring Vegetable Frittata
• Whole Wheat Blueberry Muffins 

Appetizers

• Fiesta Quesadillas with Black Beans
• Skewered Shrimp, Chicken and Pineapple with Honey Orange Dipping Sauce
• Stuffed Mushrooms & Jalapeno Cornbread
• Zucchini Bites

Soups & Salads

• California Citrus Greens Salad with Garlic Dressing 
• Mulligatawny Soup 
• Carrot & Apple Soup
• Hearty Vegetable & Brown Rice Soup
• Pomegranate Salad
• Asparagus and Scallion Soup with Almonds
• Broccoli Sunflower Salad
• Butternut Squash Soup
• Creamy Irish Soup 
• Crunchy Chicken Salad 
• Curried Chicken Salad
• Hawaiian Star Soup 
• Marinated Artichoke & Potato Salad
• Pumpkin Bisque 
• Roasted Asparagus Salad 
• Salmon Salad with Pimento & Herbs 
• Spinach, Red Bell Pepper, and Feta Cheese Salad with Yogurt Dressing
• Spinach Salad with Strawberry Vinaigrette
• Summer Rice Salad
• Sweet & Spicy Carrot Salad 
• Vegetable Soup 

Main Courses or Entrees

• Fish Filet with Squash and Herbs NEW!
• Crunchy Veggie Wrap NEW!
• Lasagna Rolls 
• Cranberry Salmon
• Healthy Jambalaya 
• 10 Minute Italian Chicken Stir-Fry
• Anytime Burrito
• Bean Suprise 
• Cajan Salmon over Polenta
• Chicken Chili
• Cranberry-Turkey Salad Sandwiches 
• Crispy Parmesan Turkey Cutlets
• Easy Spinach Lasagna 
• Eating Well Sloppy Joe 
• Egg, Spinach, Bacon Sandwiches
• Greek-style Scallops
• Grilled Portobello Burgers
• Grilled Halibut with a Tomato-Herb Sauce 
• Grilled Vegetable Polenta with Pan Roasted Red Pepper & Tomato Sauce 
• Hearty Beef Stew with Winter Vegetables
• Indonesian Salmon
• Mediterranean Grilled Veggie Pockets 
• Molasses Cured Pork Loin With Apples
• New Tuna Salad 
• Peppers Stuffed with Barley, Parmesan and Onion
• Pizza Meat Loaf 
• Pumpkin Gnocchi
• Quinoa and Mushroom Pilaf with Dill
• Roasted Pork Tenderloin with Maple Mustard Sauce
• Soft Tacos with Southwestern Vegetables
• Spaghetti alla Carbonara 
• Spicy Broccoli, Cauliflower & Tofu
• Stuffed Cornish Hens 
• Sweet & Sour Chicken
• Sweet & Sour Tofu
• Tofu Cutlets Marsala 
• Turkey Reuben Grilled Sandwiches
• Udon Noddles with Spicy Peanut Ginger Sauce 

Side Dishes

• Bok Choy with Sautéed Mushrooms and Shallots 
• Spring Barley
• Stir-Fried Kale with Slivered Carrots
• Asian Green Bean Stir-Fry 
• Asian Pilaf 
• Baked Sweet Potato Wedges
• Broccoli with Hazelnuts
• Butternut Squash Pilaf 
• Parmesan Orzo Primavera
• Quinoa Salad with Roasted Autumn Vegetables
• Seasoned Spinach with Garlic 
• Simply Grilled Portobello Mushrooms
• Tofu Fried Rice

Desserts

• Grilled Fruit with Strawberry Dip
• Sliced Oranges with Almonds and Ginger
• Pumpkin Mousse 
• Apple Cranberry Cobbler
• Blueberry Crumble Pie
• Crunchy Oat Apricot Bars
• Fresh Berry Sundaes 
• Ginger Spice Biscotti  
• Fudge Brownie Sundaes
• Harvest Apples 
• Lemon Cake
• Marbled Pumpkin Cheesecake 
• Melon Sorbet 
• Pear Crisp
• Pumpkin Bread
• Raspberry Cinnamon Sorbet
• Summer Fruit Gratin
• Warm Chocolate Fantasy 

Shakes/Beverages

• Hot & Healthy Winter Teas NEW!
• High Calorie Recipe: Cinnamon-Peach Smoothie 
• Cinnamon Hot Chocolate
• Cinnamint Green Tea 
• Eggnog 
• High Calorie Recipe: Super Protein Power Smoothie 
• Juicing Recipes 
• Peach Apricot Dessert Smoothie 
• Sour Citrus Blast Smoothie 
• Spiced Brazilian Mocha 

Other

• Pasta Sauces
• Facts on Fish 
• Food Facts - Holiday Tips
• Making Vegetables Taste Good 
• Safe Cooking Temperatures: Fighting Food-Borne Illnesses

Make an Appointment with a Nutritionist

Phone:  (650) 723-4268