Chicken Chili
| Serves: |
8 |
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NOTE: |
This recipe is OK for those on the LMD (Low Microbial Diet). |
Ingredients:
| 3 skinless chicken breast halves, bone intact |
6 cups water |
| 1 large onion, sliced lengthwise |
2 Tbsp cilantro |
| 2 cups chicken broth |
4 corn tortillas, cut into 1 inch strips |
| 1 4 1/2 oz can diced green chilies |
1 15 ounce can corn, drained |
| 2 15 ounce cans Great Northern beans (or other white bean) |
1 Tbsp fajita seasoning |
| 1 cup green tomatoes or tomatillos, chopped into 1 inch pieces |
1/4 tsp garlic salt |
| 1 Tbsp lime juice |
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Cooking Instructions:
1. Bring chicken, water, onion and cilantro to a boil in a large stockpot. Reduce heat and simmer 20 minutes. Remove chicken and cool. 2. Meanwhile, in a small saucepan, bring chicken broth to a boil, stir in tortillas and turn off heat. 3. Pull chicken off the bone and cut into bite-sized pieces. Return to stockpot. 4. Add chiles, corn, beans, tomatoes, fajita seasoning and garlic salt. 5. Add tortilla/broth mixture to stockpot and simmer 15 minutes. 6. Add lime juice to chili and serve. Great with tortilla chips.
Recipe from: The American Cancer Society Cookbook, Celebrate! Healthy Entertaining for Any Occasion
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