| Serves: |
8 |
| Serving Size: |
265 calories, 12 g fat, 29 carbs, 10 g protein, high fiber |
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NOTE: |
This recipe is NOT ok for those on the LMD (Low Microbial Diet). |
Ingredients:
| 5 cups broccoli florets |
10 strips bacon, fried & crumbled |
| 1/2 cup raisins |
1 cup toasted sunflower seeds |
| 1/4 cup red onion, sliced |
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| Dressing: |
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2 Tbsp sugar |
3 Tbsp white wine vinegar |
| 1 cup fat-free mayonnaise |
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Cooking Instructions:
1. Blanch broccoli florets in a pan of boiling salted water for 1 minute. Chill quickly under cold running water.
2. Drain and pat dry. In a large bowl, combine broccoli, raisins, onions, bacon and sunflower seeds.
3. Mix together the dressing ingredients in a small jar.
4. Pour dressing over salad and toss. Refrigerate for several hours before serving.
Calories and fat can be decreased by omitting the bacon and using a sugar substitute; for an extra 240 calories, use regular mayonnaise and sprinkle with grated cheese for extra protein.
Recipe from: The Cancer Survival Cookbook, D Weihofen RD & C Marino MD